ACT Companion: Happiness Trap app for iPhone and iPad
"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author
"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne
"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer
Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.
What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.
Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.
For more information, please visit www.actcompanion.com
Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Pros and cons of ACT Companion: Happiness Trap app for iPhone and iPad
ACT Companion: Happiness Trap app good for
Thanks for this app. It works fine and the help it provides is awesome.
Excellent app! I think ACT is a realistic way of getting to grips with the anxieties in everyday life, and helps me to practically take steps to feel better… While the methodology itself is good, this app really has been beneficial for me so far, helping me grab control of those practical tasks that is leading me towards a happier life. I hope you feel the same benefits I am experiencing; feeling stress and depression does NOT have to be a way of life!
I use the app daily and highly recommend it to people looking to develop their psychological flexibility and wellbeing. Im coming from a non clinical perspective. All of the exercises provide value and the cost is worth the investment. Actually I find this more effective then most literature surrounding ACT where it is too easy to read and forget to actually put the exercises into practice.
Some bad moments
This app changed my life in 3 days. I faced my fears, identified goals and became a stronger more productive person. It has helped me cope during one of the most difficult times in my life. Thank you!
As a novice ACT therapist, I highly recommend this useful app. Any time the opportunity arises to practice ACT skills, you will be ready with materials to help.
You can also track your progress . A good adjunct to therapy.
S. Dinner
This is a comprehensive and well devised app. Perfect companion for work with a therapist or coach.
Great tool for teaching the basics of ACT Therapy. I use it with several clients and it is a very helpful way to keep track of progress and identify areas that need more focus!
I just purchased this app today and I am very disappointed. Many features of the app do not work such as adding a picture of your treasure (and not adding it makes you unable to move on). Also other parts of the app freeze everything and you have to restart the app completely every time such as trying to change the weekly check in time and date.
I was very much looking forward to working with the app, unfortunately in order to properly use it and take advantage of it the app needs to be fixed!! It constantly freezes when you need to make changes to the date of the weekly check-ins or other important data, then you must restart and are unable to set any changes. Please fix this ASAP!
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